"Happy is the man who finds wisdom, And the man who gains understanding". Prov.3:13 (NKJV)

July 27, 2017

Sauteed Kale and Spinach


Ingredients:
2 handfuls of fresh Kale
2 handfuls of fresh baby spinach
1 small onion, chopped
1-2 tsp. of minced garlic cloves
1 Tbsp. of real butter (or EVCO: extra virgin coconut oil)
1 Tbsp. of EVOO (extra virgin olive oil)
1/4 tsp. red pepper flakes
1 Tbsp. ACV (apple cider vinegar)
Salt & pepper to taste

Directions:
Wash greens if they are not already pre-washed.  In a big skillet heat butter and olive oil on medium heat. Saute chopped onion for 5 minutes then add in minced garlic. Saute for another 1-2 minutes.  Add in Kale. Cook down until almost completely withered. Add in Spinach and cook until it has withered. Add in red pepper, salt, pepper and ACV. Cook another couple of minutes or until all greens are cooked to your liking.  If it's too bitter for your taste you can add in 1 tsp. of sugar, but we like it as is. It's now ready to serve.

*I've done this with spinach or kale and collard greens mixed and it came out great too. Cooked crumbled bacon is good added in this too.
Print Friendly and PDF

No comments:

Post a Comment

"IN THIS DAY AND AGE OF THE INTERNET, IT IS IMPOSSIBLE TO KNOW WHICH IMAGES ARE COPYRIGHTED. IF I HAVE UNKNOWINGLY USED IMAGES HERE THAT ARE COPYRIGHTED, PLEASE LET ME KNOW AND I'LL BE SURE TO TAKE THEM DOWN." Thank You.