Weekly Meal Plans for January 2021

Hi everyone. Can you believe 2020 is coming to a close? Christmas has come and gone. Winter is here. It’s the end of December and we’re about to cross over into 2021. I have my menu plans ready. For the cold days ahead I have planned to keep us warm with plenty of soups, chili, and some comfort foods. Now on to the menu:

Breakfast-
1. Smoothie Packs- 2 different gallon size Ziploc bags (these will be consumed 2 times each week using Kefir or Greek Yogurt, protein powder, flax and/or chia seeds, and Date paste, and frozen fruit blend)
2. Apple Pie Baked Oatmeal (We will eat these 3 times during the week.)
3. Breakfast Skillet Hash (we will eat these 3 times during the week)
4. Brown Sugar Grits (served with a side Applewood smoked Ham. Will be eaten 3 times during the week.)
5. “Denver Omelet” Egg cups (will be served with some toast and jam. We will eat these 3 times during the week.)

Lunch-
1. Beef Stew (will be eaten 4 times during the week)
2. Ramen with Pork (will be eaten 4 times during the week)
3. Turkey Noodle Soup (will be eaten 4 times during the week)
4. Taco Soup (Will be eaten 4 times during the week).

Dinner-
1. Maple Mustard dump Chicken (served with Quinoa and steamed veggies. (will be eaten 4 times during the week.)
2. Chicken Fried Rice (will be eaten 4 times during the week)
3. Chicken and Sausage Jambalaya (served with brown rice and eaten 4 times during the week)
4. Chicken and Broccoli Stir Fry (will be eaten 4 times during the week)

Snacks-
1. Fresh popped Popcorn  (to be eaten 2 times during a week each week)
2. Hard Boiled Eggs (to be eaten a few times a week each week)
3. Small glass of Protein shake (w/banana and ice cubes)
4. Quick “DIY” Flavored Yogurt (to be eaten 3 times a week each week)
5. Healthy Breakfast Cookies (eat 2 cookies a few times during a week)
6. Fresh fruit (Will be eaten a few times during the week.)
7. Flavored mini rice cakes (eat 1 or 2 times each week)
8. Small baked sweet potato (served with honey cinnamon butter and eaten 2 times during a week.)
9. Some type of sweet bread muffin (eat a muffin a few times each week)
10. Graham Crackers with Peanut Butter (to be eaten a few times during a week)

With all that being said I hope you have a safe New Year's Eve celebration. May God bless you and His peace sustain you in 2021.

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