Weekly Meal Plans for October 2020

Fall is finally here my friends. It’s my favorite time of the year. Time to break out the chili, stews, and chowders. Happy Fall y'all! Let me share what I have planned for the month as we begin to see the end of warm temps and the start of cooler days. Here is what’s on the menu:

Breakfast-
1. Smoothie Packs- Each mixture is placed in 3 different gallon size Ziploc bags (these will be consumed 2-3 times each week using Kefir, protein powder, flax and/or chia seeds, fresh Spinach, and fruits like bananas, strawberries, blueberries, frozen berry blend (or whatever is on sale during the month).
2. Peanut Butter Brownie Baked Oatmeal (We will eat these 2-3 times during the week.)
3. Maple-Pecan Oatmeal with Cinnamon Apple Bowls (we will eat these 2-3 times during the week)
4. Cheesy Grits Bowls (served with smoked sausage with gouda cheese, and a  fried egg on top. Will be eaten 2-3 times during the week.)
5. Bacon, Cheese, and Spinach Egg cups (will be served with Protein Pancakes, and mandarin oranges. We will eat these 2-3 times during the week.)

Lunch-
1. Italian “Sub” Salad with a homemade Vinaigrette salad dressing (will be eaten 4 times during the week)
2. Club “Sandwich” Salad with Lori’s homemade salad dressing (This will be eaten 4 times during the week)
3. BBQ Pulled Chicken Cobb Salad with Ranch salad dressing (will be eaten 4 times during the week)
4. Seafood Bisque (served with drop biscuits or Oyster crackers. Will be eaten 4 times during the week).

Dinner-
1. BBQ Pulled Pork Dinner served with Baked Beans, and Corn. (will be eaten 4 times during the week.)
2. Yogurt Chicken (will be served with a blend of Quinoa and wild rice, and steamed California blend veggies. This will be eaten 4-5 times during the week)
3. Korean Beef and Pork (served with brown rice as well as steamed green beans and carrots. This beef and pork mix will be eaten 2 times during the week then replaced with Korean BBQ Chicken Thighs on the other days)
4. Spaghetti (served with a cornbread muffin, steamed green beans, and will be eaten 4 times during the week)

Snacks-
1. Deli meat and cheese rolls with crackers, a boiled egg, and 1/2 an apple,  (to be eaten 2-3 times during a week)
2. Homemade Trail Mix (to be eaten 2 times a week each week)
3. Small Antipasto Plate (w/Artichokes, green or black olives, salami, and mozzarella cheese cubes)
4. Quick “DIY” Flavored Yogurt (to be eaten 2 times a week each week)
5. A piece of Fresh Fruit (to be eaten 2-3 times during a week)
6. Homemade Energy (Bites) Balls (Only 2-3 balls will be eaten 2 times during a week)
7. Fresh popped Popcorn (eat once each week)
8. Small baked sweet potato (served with honey cinnamon butter and eaten 2 times during a week.)
9. Tuna salad (served with crackers and eaten a few times during the week. Make a batch every other week)
10. Chia Pudding (small bowl---to be eaten 2-3 times during a week)

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