Weekly Meal Plans for November 2020

Hi everyone. So not only is Fall my favorite time of the year, but one of my favorite holidays will soon be here. I don’t know how Thanksgiving will look this year, but that doesn’t stop me from looking forward to it.  As the days get shorter and colder I just want to stay under a warm blanket and hibernate. Too bad I can’t do that all day cause I gots to keep the house in order. With that being said, are you ready for a list of home-cooked meals I have planned for the upcoming month? Please keep reading to see what’s on the menu.

Breakfast-
1. Smoothie Packs- Each mixture is placed in 2 different gallon size Ziploc bags (these will be consumed 2 times each week using Kefir, protein powder, chia seeds, fresh Spinach, and fruits like bananas, and frozen berry blend.)
2. Taco Scramble Breakfast Bowls (We will eat these 3 times during the week.)
3. Peanut Butter Banana Chocolate Chip Muffins (we will eat these with Bacon and a boiled egg 3 times during the week)
4. Brown Sugar Grits Bowls (will be served with oven-baked sausage links and eaten 3 times during the week.)
5. Cheesesteak Scramble (will be served with oven-roasted sweet potatoes and eaten 3 times during the week.)

6. Breakfast Casserole (We will eat these 3 times during the week.)

Lunch-
1. Loaded Broccoli Potato Cheese Soup (will be eaten 4 times during the week)
2. Stuffed Bell Pepper Soup (served with a slice of crusty bread. Will be eaten 4 times during the week)
3. Pork Stew (with modifications and will be eaten 4 times during the week)
4. Roasted Red Pepper and Tomato Bisque (served with chopped crab on top and a slice of crusty bread or Oyster crackers. Will be eaten 4 times during the week.)

5. Chili (served with crackers. Will be eaten  4 times during the week.)

Dinner-
1. Pepper Steak (served with brown rice and roasted Brussels Sprouts. (Will be eaten 4 times during the week.)
2. Indian Butter Chicken (will be served with Jasmine rice, Indian Dahl and Naan. This will be eaten 4 times during the week)
3. Apricot BBQ Chicken Thighs (served with Quinoa and Wild rice blend as well as steamed cabbage. This will be eaten 2 times during the week then replaced with Lemon Pesto Salmon Fillets and the same sides on the other days.)
4. Chicken Pad Thai (Will be eaten 4 times during the week)

5. Chili Lime Boneless Pork Chops (served with steamed California blend veggies, and Garlic Mushroom Quinoa. This will be eaten 2 times during the week then replaced with Chili Lime Salmon Fillets and same sides on the other days.)

Snacks-
1. Hummus and Pita Chips  (to be eaten 2-3 times during a week)
2. Granola Bars (to be eaten 2 times a week each week)
3. Small glass of Protein shake (w/banana and ice cubes)
4. Quick “DIY” Flavored Yogurt (to be eaten 2 times a week each week)
5. Healthy Breakfast Cookies (eat 2 cookies a few times during a week)
6. Bento type snack Boxes (made with fruit, meat, cheese, and crackers. Will be eaten 2-3 times during the week.)
7. Flavored mini rice cakes (eat 1-2 times each week)
8. Small baked sweet potato (served with honey cinnamon butter and eaten 2 times during a week.)
9. Some type of sweet bread muffin (eat a muffin a couple of days each week)
10. Chia Pudding (small bowl---to be eaten 2-3 times during a week)

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