Hi everyone. It seems that in the blink of an eye the first month of the year has come and gone. Say what??? The good thing about it is that today my Boo (hubby) and I end this month with our 25th anniversary. Happy Anniversary Babe!!! He gets so excited when we celebrate another year. I’m a blessed wife indeed. I’ll love that man till I breathe my last breath.
In a few days, people will want to hear what the groundhog predicts. For some reason, it doesn’t seem like Winter has been around for 1.5 months. Spring is very near so I’m planning more comfort meals while the weather is still cold.
As for my eating plans, things are still the same with portion control. I’m enjoying the benefits of having shed some pounds. I also have started something new in my regimen. I started drinking double the amount of water than I previously was. I now successfully drink a WHOLE GALLON of water each day. Yes, you read that right. I have kept it up all month long. Doing this has helped me stay full for longer periods of time, and I don’t have to snack throughout the day. I have other plans, but I will share them later. With that being said let's see what’s on to the menu:
Breakfast-
Smoothie Packs- continue having these twice a week using 2 different gallon size Ziploc bags to keep fruit portions I’ll add frozen in the freezer.
* This next list of meals will be eaten 3 times during each week.
Week 1: Naan Breakfast Pizzas (Keto sausage gravy, eggs, cheese, and Bacon)
Week 2: Biscuit egg and sausage casserole
Week 3: Keto Sausage Balls (served with a boiled egg and some Applesauce)
Week 4: Polenta BF bowls (will be served with a poached egg and ham with red-eye gravy on top)
* This next list will be eaten 4-5 times during each week.
Lunch-
Week 1: Ham and Split Pea Soup (will be eaten with crusty bread)
Week 2: Pasta Fagioli Soup (will be eaten with crusty bread)
Week 3: Turkey and Chicken Rice Soup
Week 4: Chicken and Sausage Gumbo (Will be eaten with brown rice)
* This next list of meals will be eaten 4 times during each week.
Dinner-
1. Goulash (will be served with steamed veggies)
2. Thai Red Curry Chicken (will be served with cilantro lime brown rice and Naan)
3. Baked Pork Chops (will be served with oven-roasted zucchini and carrots as well as Garlic Butter Quinoa)
4. Everything Bagel Seasoned Salmon (Will be eaten 2 times during the week and baked Honey Balsamic Pork Chops on the other days. Both will be served with Lemon Garlic Butter Zoodles and roasted Balsamic Carrots)
* This next list is for hubby and son only since my water intake keeps me from needing to snack.
Snacks-
1. Chai Pudding
2. Hard-Boiled Eggs
3. Meat, cheese, and crackers or pretzel slims
4. Quick “DIY” Flavored Yogurt
5. Homemade Trail Mix
6. Granola Bars
7. Flavored mini rice cakes
8. Yogurt mini pretzels
9. Some type of sweet bread with apple butter
10. Graham Crackers with Peanut Butter
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