Hi everyone. I’m so happy it’s finally Fall!!! I always say it’s one of my favorite times of the year. I put up my Fall décor a week ago :-) What about you? Have you added a touch of Autumn to your home? I love the colors and smells of the season. It’s time to change up the menu plans too.
Things are still going well with doing OMAD (One Meal A Day) combined with Intermittent Fasting. If you didn’t already know, it means I fast for 23 hours and have a 1-hour eating window each day. It gets easier the longer you do it. This month I learned I need to be sure I’m getting in enough fat to stay satiated until my next feasting time.
I mentioned last month I may try some black coffee with no sugar or cream during my fasting window. I was brave enough to try it. I can tolerate a small cup with 2 drops of Stevia in it. I’ve gotten used to the taste but I won’t be giving up my sugar and cream during none fasting times :-) I can definitely see myself continuing OMAD all the way to the end of this year. Well, let’s get on to the meals.
Here is a quick rundown of next month’s menu plans:
Breakfast-
Granola and Honey Yogurt Parfaits, boiled egg, and bacon or ham slices
Steel Cut Oats and boiled eggs
Homemade Mc Griddles (with eggs, cheese, and bacon or sausage patties)
Waffle Breakfast sandwiches (with eggs, cheese, and ham or bacon)
Lunch-
Salmon Patties and Quinoa
Chicken BLT salad with Bacon Dressing
3 Meat Chili (with ground Beef, Lamb, and Pork)
Chicken Curry and Cilantro Lime Brown Rice
Dinner-
Instant Pot Rosemary Lamb or Lemon Dill Salmon
BBQ Chicken Quarters or Pork Chops
Beef Stew
Keto Taco Soup
***If you missed it, here is a look back at the monthly menu from October 2020.
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